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160913-F-PJ012-018.JPG Photo By: Air Force Tech. Sgt. Bob Jennings

Fort Meade - Air Force Staff Sgt. Veronica Montes, a Basic Photojournalist Course-USAF instructor at the Defense Information School, punches a heavy bag Sept. 13, 2016, in the combative rooms of the Gaffney Fitness Center on Fort Meade, Md. Montes studies the Israeli martial art Krav Maga, which focuses on aggressively disabling an attacker so the victim can escape.


This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit.

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